Japanese Food Pyramid – Food Guide For Japan


Japanese Food Pyramid - Food Guide For Japan
Japanese Food Pyramid - Food Guide For Japan

Japanese Food PyramidFood Guide For Japan

In this article, we will talk about the Japanese Food Pyramid (食事バランスガイド), a great facility and guide for those who want to have delicious food in Japan. This pyramid is a bit old and has been circulating in Japan and on the internet when we talk about food pyramids.

In this article, we will understand this pyramid in relation to the Japanese diet . It is worth making it clear that this cannot be taken as 100% accurate, it is only a guide and establishment that details what the Japanese diet is or should be like. any.


Japanese Food Pyramid

For some reason, Japan’s food pyramid has been turned upside down. At the top we find a running man symbolizing exercise. The top core represents water and tea.

The yellow sections represent cereals, rice, bread, rice balls , pasta and pasta. According to the size of the establishment you should consume 5-7 servings per day and about 4 average servings should be rice.

The green sections represent vegetables such as potatoes, mushrooms and seaweed. You should consume 5 to 6 servings per day. The brown sections represent meat, fish, egg and soy dishes. You should consume 3 to 5 servings per day.

The last sections are divided into 2. On the left we have dairy products that you should consume about 2 or 3 meals a day. On the right we have the fruit that should also be consumed twice a day. The little blue string on the left represents candy, drinks, coffee and other industrial products that should be consumed in moderation.

Note that the graph is exactly showing the amount of food and how much portion they represent. For example, one serving of fried chicken is equivalent to 3 meals while a fried tofu equals one.

Without a doubt, this food pyramid is different from other countries. All in all, you’ll see how this food pyramid closely correlates with a traditional Japanese meal at dinner and breakfast.

Remember to enjoy your meal. Set a healthy pace by maintaining regular hours for your meals that should be balanced with basic foods. Incorporate vegetables, fruits, dairy products and fish in your diet. Remember to avoid fat and salt in your diet and don’t forget about physical activity. I hope you enjoyed this short article.

Sharing is caring!

Share on facebook
Share on twitter
Share on linkedin
Share on reddit
Share on email

Maybe you are interested:

{{ reviewsTotal }} Review
{{ reviewsTotal }} Reviews
{{ options.labels.newReviewButton }}
{{ userData.canReview.message }}