Six Essential Nutrients
What are the 6 essential nutrients Wellness Wednesday Tip – With the New Year comes a fresh start and the opportunity to add new healthy habits. Try focusing on goals that add something to your life instead of focusing on what needs to be removed. What you choose to focus on can make or break […]
Original Food Pyramid – Healthy Eating Pyramid Harvard
Original Food Pyramid – Healthy Eating Pyramid Harvard Generations of Americans are accustomed to the food pyramid design, and it’s not going away. In fact, the Healthy Eating Pyramid and the Healthy Eating Plate (as well as the Kid’s Healthy Eating Plate) complement each other. Consumers can think of the Healthy Eating Pyramid as a […]