Passion Fruit Milkshake is one of the best, tastiest and easiest milkshake. Fruit based smoothies are an easy way to increase the consumption of fruits in our diet and in turn nourish the body with essential nutrients.
Passion Fruit is an aromatic fruit with a slight sweet and tangy taste. When ripe they are yellow or purple in color depending on the variety. Passion fruit contains high amount of Vitamin A and Vitamin C, both are strong anti-oxidants. It protects from free radicals damage, prevents premature aging, protects against cancer and keeps your immune system strong.
Passion fruit is among those healthy foods that prove beneficial for eye. Passion fruit is also a good source of iron. The vitamin C in passion fruit helps our body absorb its iron content. It is also said to be an excellent coolant. Include passion fruit in moderation.
Try out this yummy and easy Passion Fruit Milkshake at your home.